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While there is no one fits all miracle cure, the benefits of green tea are drawing raves and recommendations from medical professionals. It’s been proven to increase blood flow and lower cholesterol, which can help protect hearth health and prevent things like congestive heart failure and high blood pressure. That increased blood flow is also excellent for your brain, increasing alertness and improving overall function.
Diabetics will find that green tea contributes greatly to their health by keeping blood sugar levels stable. Early studies show it may have some promise in fighting cancer cells but it’s still too early to say for certain.
Green tea is loaded with antioxidants that contribute greatly to overall health. One benefit some sites promise isn’t exactly true. Green tea will not burn fat or act as any kind of amazing weight loss drink. However, if you start drinking it instead of sugary drinks, you will naturally reduce your calorie intake which indeed can help you lose weight. In other words it is a very smart and healthy beverage to substitute for unhealthy ones like sodas and coffee drinks.
To get started with green tea, start with the highest quality you can find and be sure to drink 2-5 cups a day for maximum benefit. Sites like greenteafarmington are a great place to get information on green tea and the best ways to buy and prepare it. There are a few differences to how you would prepare traditional black tea. First, don’t use boiling water! Green tea is best at water temps around 140F. While green tea powder is available, the loose leaves are always best. Some prefer their tea sweet, if you’re one of them use honey instead of sugar or artificial sweeteners to keep your tea healthy. Relax, sit back and enjoy!